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nGuten

Meal planning, done for you

Deciding dinner every night is a lot to chew on. Our automatic planner builds the week's meals from trusted food blogs, around shared ingredients, and writes the grocery list.

14-day free trial. No card required.

nGuten

Dinner's handled

Built around your love of all cuisines.

5 ingredients in more than one dinner
One-Pan Honey Garlic Chicken
Tonight

One-Pan Honey Garlic Chicken

4.9(1,549 reviews)·American·30 min
This week
Creamy Sun-Dried Tomato PastaTUE
Creamy Sun-Dried Tomato Pasta
5·Italian·30m
Vegan Red Lentil CurryWED
Vegan Red Lentil Curry
5·Indian·25m

Dinners that share ingredients, on one grocery list

nGuten plans the week so fresh ingredients get used again, and the list is sorted by aisle and added up for you.

nGuten
This week24 items
Produce
CilantroAlso in Chicken Tinga Tacos
Limes
Baby spinachAlso in 2 dinners
Meat & seafood
Chicken breast
Ground beef

Better every week

Heart the dinners you love. We'll take the hint.

Korean-Inspired Beef Bowl, hearted

Korean-Inspired Beef Bowl

4.9·Korean-Inspired·25 min

Swap any dinner

Choose from options that fit your household.

Shrimp Pad Thai, swapped in

Shrimp Pad Thai

4.9·Thai·30 min
Swapped in

Real recipes from trusted food blogs

The reviews are in. Only dinners rated 4.5 stars and up by the people who cooked them.

230,000+
Real recipes

Written, cooked, and proven by real people.

350+
Vetted food blogs

Hand-selected for quality and reliability.

4.5+
Star rating floor

Only family favorites earn a spot on your plan.

Why I built nGuten

It was 5 PM again, and the daily panic of “what’s for dinner?” hit right on time.

I was exhausted from losing my Sundays to meal planning and grocery prep, and I couldn’t stomach another store-bought rotisserie chicken. So I built nGuten to take that load off my mind.

Now weeknights are calmer (let’s be real, with two toddlers and two dogs, nothing is ever fully calm), and Sundays are spent with my family.

Martina Hahn, founder of nGuten

P.S. nGuten comes from “einen guten Appetit,” what we said before every dinner when I was growing up in Germany. So I wish you the same: a good meal, every night.

FAQ

How does nGuten work?
Tell us how your family eats and which evenings you cook. nGuten builds your meal plan from real blog recipes, planned so dinners share ingredients, plus the grocery list to match. Next week comes automatically.
Does it make a grocery list?
Yes, automatically. Every ingredient for the week, grouped by aisle, quantities tallied so you buy the right amount once.
Do the dinners share ingredients?
Yes, when your cuisines and diets leave room. nGuten prefers dinners that share fresh ingredients, so the cilantro or coconut milk you buy for one dinner can be used in another. Your plan, each dinner and your grocery list show which dinners share what, and Swap shows whether an option reuses something already in your week.
What if my family is picky, or has allergies?
Set your diets and allergies once and every plan works around them. If a dinner won't work for a picky eater, swap it, and heart the ones that land so future weeks bring more like them.Ingredient tags are auto-detected and may be incomplete. For a serious allergy, check the recipe itself.
What if I don't like a dinner on my meal plan?
Swap it. Tap swap on any dinner, say what isn't working, and pick from other dinners that still fit the rest of your week.
Where do the recipes come from?
350+ food blogs we chose by hand, and 230,000+ recipes. Every dinner on your plan is rated 4.5 stars or higher by people who cooked it, and we link you to the blog for the full recipe.
Do you show full recipes on your site?
No. We organize your week and send you straight to the original blog for the full recipe. You get the authentic version, and the creator gets the visit.
What if my favorite food blog isn't on nGuten?
Drop us a note at hello@nguten.com. We build nGuten around recipes families actually cook, so we're always happy to look into adding new trusted blogs.
How much does nGuten cost?
Free for 14 days, then $7.99 per month, or $69 per year ($5.75 a month). Use code FALL50 for 50% off your first year of the annual plan. The average U.S. household spends about $269 a month eating out. You get full access to every feature from day one: no locked recipes, no ads, and no hidden fees.
Do I need a credit card to start?
No. You can set up your preferences and explore your first two automated weeks risk-free. If you decide not to continue, your trial simply ends. We won't automatically charge you.
Can I cancel anytime?
Yes, anytime from your account. You keep access through the end of your paid period.
How do you pronounce nGuten?
en-GOO-tin: "en" like the start of enchilada, "goo" like gooey brownies, "tin" like a tin of cookies.
Where does the name nGuten come from?
It's short for "einen guten Appetit," the German way of wishing someone a good meal. Our founder grew up hearing it at the table every night, and it's still the point of all this: that you get a good meal, every day.

See what's for dinner this week

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